Weigh In record (no journal entry) for 19 February 2019
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158.3 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1033 kcal
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Fat: 37.86g | Prot: 75.76g | Carb: 99.73g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном, Яблоки, Велком Ветчина Говяжья, Gruntaler Сыр Легкий 30%, Яичница. Lunch: Братья Караваевы Сырники Домашние, Квашеная Капуста, Гречка Отварная, Котлета Рыбная. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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gaining 10.8 lb a week
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