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Ог = 83см
От= 72см
Об=96,5 см
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1359 kcal
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Fat: 72.12g | Prot: 54.50g | Carb: 113.45g.
Breakfast: Сметана 20%, Nesquik Какао на Молоке, Творожная Запеканка. Lunch: Тефтели, Гречка Отварная. Snacks/Other: Имунеле Малиновый Пломбир. more...
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gaining 1.5 lb a week
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