Weigh In record (no journal entry) for 18 February 2019
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1214 kcal
|
Fat: 30.26g | Prot: 73.34g | Carb: 158.56g.
Breakfast: Ehrmann Quarkcreme Magerstufe, Banane, Harry Vollkorn Urtyp (56g). Lunch: Ehrmann Frische Quarkcreme Magerstufe, Gut & Günstig Putenbrust, Burger Knäckebrot Ballaststoff. Dinner: Ehrmann Frische Quarkcreme Magerstufe, Gut & Günstig Putenbrust, Frico Gouda Jung, Gekochtes Ei, Aldi Mehrkornbrötchen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreja44's weight history
|