Weigh In record (no journal entry) for 18 February 2019
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1214 kcal
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Fat: 30.26g | Prot: 73.34g | Carb: 158.56g.
Breakfast: Ehrmann Quarkcreme Magerstufe, Banane, Harry Vollkorn Urtyp (56g). Lunch: Ehrmann Frische Quarkcreme Magerstufe, Gut & Günstig Putenbrust, Burger Knäckebrot Ballaststoff. Dinner: Ehrmann Frische Quarkcreme Magerstufe, Gut & Günstig Putenbrust, Frico Gouda Jung, Gekochtes Ei, Aldi Mehrkornbrötchen. more...
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losing 4.6 lb a week
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