Weigh In record (no journal entry) for 18 February 2019
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186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1370 kcal
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Fat: 59.92g | Prot: 67.55g | Carb: 142.87g.
Breakfast: Protein Shake Heidelbeer Buttermilch, Skyr, Banana. Lunch: Exquisa Quark Genuss Orange, Gut & Günstig Delikatess Mini Frikadellen (25g), Banane, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Ofterdinger Fleischsalat, Manchego, Roggenmischbrot, Dulano Tiroler Speck. Snacks/Other: Nescafe Cappuccino Weniger Süß, Lindt Lindor Kugeln. more...
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gaining 7.7 lb a week
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