Weigh In record (no journal entry) for 17 February 2019
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243.6 lb
Lost so far: 34.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2025 kcal
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Fat: 60.29g | Prot: 69.77g | Carb: 300.67g.
Breakfast: K-Classic Käseaufschnitt Light, Harry Mehrkornbrötchen (70g), Butter. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Pizza Margherita. Dinner: Harry Das Volle Korn, Butter, K-Classic Käseaufschnitt Light, Pflaumen, Banane, K-Classic Käseaufschnitt Light, Butter, Harry Das Volle Korn, Banane, Schokolade. Snacks/Other: Eiskugel. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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