Weigh In record (no journal entry) for 16 February 2019
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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916 kcal
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Fat: 21.42g | Prot: 36.56g | Carb: 134.26g.
Breakfast: Seeberger Datteln, Nutella Nutella, Meister Farmerschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mestemacher Westfälischer Pumpernickel. Lunch: Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Dinner: Tomaten, Meister Farmerschinken, Loose Quäse Milde Minis, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Zwiebelbaguette. Snacks/Other: Lay's Light Paprika. more...
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losing 3.1 lb a week
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charlys ziel's weight history
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