Weigh In record (no journal entry) for 15 February 2019
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131.6 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1515 kcal
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Fat: 32.42g | Prot: 109.35g | Carb: 218.29g.
Breakfast: Eco Botanica Зефир, Dr. Korner Хлебцы Семь Злаков, Яичный Белок, Яйцо. Lunch: Куриная Грудка Отварная, Гречка. Dinner: Оливковое Масло, Перловка Отварная, Морской Окунь. Snacks/Other: Лукашинские Вишневое Варенье, Dr. Korner Хлебец 7 Злаков. more...
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losing 2.3 lb a week
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