Weigh In record (no journal entry) for 14 February 2019
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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500 kcal
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Fat: 32.15g | Prot: 22.13g | Carb: 27.49g.
Breakfast: Hormel Spam Low Sodium, Fried Egg , White Rice, Coffee with Cream. more...
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losing 8.4 lb a week
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