Weigh In record (no journal entry) for 14 February 2019
|
209.0 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
2391 kcal
|
Fat: 84.16g | Prot: 131.16g | Carb: 274.36g.
Breakfast: Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Ja! Reines Rapsöl, Kaufland Bami Goreng. Dinner: Gut & Günstig Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Ja! Delikatess Hähnchenbrust, Rapunzel Leinöl, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Himbeeren, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
|
|
2378 kcal
|
Activities & Exercise:
rad - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|