Weigh In record (no journal entry) for 14 February 2019
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209.0 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2391 kcal
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Fat: 84.16g | Prot: 131.16g | Carb: 274.36g.
Breakfast: Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Ja! Reines Rapsöl, Kaufland Bami Goreng. Dinner: Gut & Günstig Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Ja! Delikatess Hähnchenbrust, Rapunzel Leinöl, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Himbeeren, Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2378 kcal
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Activities & Exercise:
rad - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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