Weigh In record (no journal entry) for 14 February 2019
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221.3 lb
Lost so far: 43.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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665 kcal
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Fat: 36.25g | Prot: 30.14g | Carb: 56.06g.
Breakfast: Гречка Отварная, Котлета Свиная. Lunch: Помидоры, Котлета Свиная, Гречка Отварная. Snacks/Other: Кефир 2,5%. more...
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losing 1.4 lb a week
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