Weigh In record (no journal entry) for 14 February 2019
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245.8 lb
Lost so far: 32.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1867 kcal
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Fat: 29.19g | Prot: 78.29g | Carb: 318.07g.
Breakfast: Banane, Harry Das Volle Korn, Butter, K-Classic Käseaufschnitt Light. Lunch: REWE Bio Gemüse-Mix, DM Bio Rote Linsen, Basmati-Reis, Butter. Dinner: Bonbon, Haribo Lakritz Schnecken, Kiwi, Banane, Linseneintopf, Harry Mehrkornbrötchen (70g), K-Classic Käseaufschnitt Light, Butter. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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