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Derhal burayı terk edin :D
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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895 kcal
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Fat: 51.70g | Prot: 55.88g | Carb: 50.16g.
Breakfast: Karisik Tost. Lunch: Yeşil Çay, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Taze Fasulye, Pırasa Yemeği. more...
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losing 1.3 lb a week
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