Weigh In record (no journal entry) for 13 February 2019
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149.9 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1890 kcal
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Fat: 74.51g | Prot: 150.45g | Carb: 163.63g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Fischer's Natural Pure Raw Honey. Lunch: Hormel Real Bacon Bits 50% Less Fat, Sargento Ultra Thin Sharp Cheddar, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Blueberries, Fischer's Natural Pure Raw Honey, Snyder's of Hanover Pretzel Sticks. more...
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losing 1.8 lb a week
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