Weigh In record (no journal entry) for 13 February 2019
|
116.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1791 kcal
|
Fat: 108.34g | Prot: 84.53g | Carb: 110.21g.
Lunch: Aldi Norwegisches Lachsfilet, Salat CusCus. Snacks/Other: Schock's Nussmix. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansiares's weight history
|