Weigh In record (no journal entry) for 13 February 2019
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209.0 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1932 kcal
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Fat: 83.71g | Prot: 92.79g | Carb: 202.81g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen. Lunch: Blumenkohl, Ei, Ja! Reines Rapsöl, Milfina Butter, Ja! Paniermehl, Pellkartoffeln. Dinner: Rapunzel Leinöl, Harry Vollkornbrot, Zwiebeln, Ja! Delikatess Hähnchenbrust, Leerdammer Leger, Tomaten, Gurke (Geschält), Rote Paprika, Top Mare Räucherlachs. Snacks/Other: Harzer Harzer Käse, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln, Trader Joe's Paranusskerne. more...
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2485 kcal
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Activities & Exercise:
Hometrainer - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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