Manu 666's Journal, 13 February 2019

166.4 lb Lost so far: 20.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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903 kcal

Fat: 22.98g | Prot: 62.70g | Carb: 96.71g.   Breakfast: Krüger Schoko Cappuccino, La Miranda Thunfisch Pikant mit Gemüse. Lunch: Pote Feuriger Texastopf. more...

1446 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, laufen - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...