Weigh In record (no journal entry) for 13 February 2019
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175.0 lb
Lost so far: 112.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1594 kcal
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Fat: 72.78g | Prot: 98.65g | Carb: 144.51g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Philadelphia Doppelrahmstufe (30g). Lunch: Vollkornnudeln, Rahmgemüse Gourmet, Leichte Geflügel Fleischwurst, Gouda. Dinner: Kühne Joghurt Dressing, Président Feta, Gemischter Salat, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Rossmann Wellmix Sport Schoko, Trocken Geröstete, Gemischte Nüsse, Kekse. more...
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gaining 0.4 lb a week
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