Weigh In record (no journal entry) for 13 February 2019
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1137 kcal
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Fat: 58.31g | Prot: 63.86g | Carb: 90.20g.
Breakfast: Jeden Tag Fettarme Milch, Albus Schinkenwurst, Milkana Sahne, Kerrygold Butter, Maribel 75% Aprikose, Grafschafter Butter Toast, Viva Vital Eiweissbrot (58g), Metzgerfrisch Kasslerbraten. Lunch: Metzgerfrisch Kasslerbraten, Corny Free Schoko, Коричневый Мясной Соус, Морковь по-Корейски, Гречка Отварная. Dinner: Dulano Delikatess Lachsschinken, Edeka Gefüllte Champignons, Куриный Суп Лапша. more...
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losing 12.3 lb a week
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