Weigh In record (no journal entry) for 12 February 2019
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243.6 lb
Lost so far: 109.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1320 kcal
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Fat: 41.89g | Prot: 80.65g | Carb: 143.08g.
Breakfast: Edeka Pfefferbraten, Könecke Kasseler Nacken Gegart, Rührei, Mehrkornbrot, Maggi Texicana Salsa, Wiesenhof Geflügel Salami, Zimbo Schinken Zwiebelmettwurst, BioBio Roggen Vollkornbrot. Lunch: Gut & Günstig Reine Buttermilch. Dinner: BioBio Roggen Vollkornbrot, Edeka Thunfischsalat - Sweet Thai. more...
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losing 4.6 lb a week
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