Räubermami's Journal, 12 February 2019

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Weigh In record (no journal entry) for 12 February 2019

255.7 lb Lost so far: 37.5 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2019:

879 kcal

Fat: 22.22g | Prot: 59.91g | Carb: 106.02g. Breakfast: Optifast Drink Vanille. Lunch: Optifast Creme Vanille. Dinner: Optifast Drink Vanille. Snacks/Other: Optifast Riegel. more...

2927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Räubermami's Journal, 12 February 2019

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