Weigh In record (no journal entry) for 12 February 2019
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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2175 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Standing - 2 hours. more...
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losing 7.7 lb a week
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valchuk's weight history
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