Weigh In record (no journal entry) for 11 February 2019
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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33 kcal
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Fat: 1.84g | Prot: 0.49g | Carb: 3.64g.
Breakfast: Coffee with Cream. more...
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losing 14.0 lb a week
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