Weigh In record (no journal entry) for 11 February 2019
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1634 kcal
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Fat: 118.49g | Prot: 95.98g | Carb: 53.95g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Эдем Орехи Ассорти, Простоквашино Творог 2%. Dinner: Арахис, Мойва Жареная, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 0.4 lb a week
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