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😢 nix mit Hulk...
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184.7 lb
Lost so far: 35.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2696 kcal
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Fat: 54.08g | Prot: 384.89g | Carb: 156.91g.
Breakfast: Alpro Soya Cashewmilch, Banane, Getrocknete Feigen, Alnatura Flohsamen Schalen, Zimt, Piowald Bio Lupinen Flocken, Edeka Orangen Direktsaft, Supplement Union WPI 90 Pure Vanilla, Leinsamen. Dinner: Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Supplement Union WPI 90 Pure Vanilla, Mein Q Fitness-Quark Protein Erdbeere, Weihenstephan Milch 0,1% Fett, Biotech USA Casein Zero, Supplement Union WPI 90 Pure Vanilla, Fage Total 5%. more...
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losing 1.5 lb a week
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