Weigh In record (no journal entry) for 09 February 2019
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243.8 lb
Lost so far: 108.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1802 kcal
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Fat: 89.68g | Prot: 73.99g | Carb: 162.80g.
Breakfast: Maggi Texicana Salsa, Zimbo Schinken Zwiebelmettwurst, Gutfried Geflügel-Leberkäse, Gekochtes Ei, Graubrot. Lunch: Graubrot, Dreimaster Zarte Heringsfilet in Eier-Senf-Creme, Ener Bio Walnusskerne, Finn Crisp Original Roggenvollkornknäcke. Dinner: Maggi Texicana Salsa, Popp Eiersalat, Gutfried Geflügel-Leberkäse, BioBio Roggen Vollkornbrot. more...
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losing 6.2 lb a week
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