Weigh In record (no journal entry) for 08 February 2019
|
164.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
33 kcal
|
Fat: 1.84g | Prot: 0.49g | Carb: 3.64g.
Breakfast: Coffee with Cream. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jampac's weight history
|