Weigh In record (no journal entry) for 08 February 2019
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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970 kcal
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Fat: 18.94g | Prot: 45.10g | Carb: 149.12g.
Breakfast: Netto Sonnenblumenkernbrot, Banane. Lunch: Burger Knäckebrot Urtyp, Netto Sonnenblumenkernbrot. Dinner: Gyros. more...
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losing 9.3 lb a week
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