Weigh In record (no journal entry) for 07 February 2019
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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857 kcal
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Fat: 36.31g | Prot: 49.11g | Carb: 82.90g.
Breakfast: Salatalık (Soyulmuş), Kızarmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Et Döner. more...
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gaining 0.4 lb a week
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