Weigh In record (no journal entry) for 06 February 2019
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246.3 lb
Lost so far: 31.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1411 kcal
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Fat: 41.97g | Prot: 71.39g | Carb: 187.81g.
Lunch: Gekochtes Ei, Grüne Erbsen (Gefroren), Kartoffelknödel, Butter. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Weintrauben, Gekochtes Ei, Harry Das Volle Korn, Butter, Butter, Harry Das Volle Korn, Harzer Harzer Käse, Kiwi. more...
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2721 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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