Weigh In record (no journal entry) for 06 February 2019
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2385 kcal
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Fat: 103.99g | Prot: 142.65g | Carb: 217.38g.
Breakfast: Milch 1,5% Fett, Kaffee, Weetabix Alpen Swiss Style Muesli, Alnatura Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Apfel, Layenberger Low Carb Protein Müsli Schoko-Banane, Alnatura Dinkelkleie, Kaffee. Lunch: Milch 1,5% Fett, Kaffee, Schokolade, Spätzle, Mischgemüse, Willms Lammkeulenscheibe Mariniert . Dinner: Gekochtes Ei, Seeberger Cranberry , Lindt Edelbitter Schokolade 85%, Gemüsepfanne, Friedrichs Rauch-Lachs, Gut & Günstig Putenbrust, Milch 1,5% Fett, Kaffee. more...
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2649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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