Weigh In record (no journal entry) for 05 February 2019
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1235 kcal
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Fat: 22.10g | Prot: 39.69g | Carb: 213.62g.
Breakfast: Banane, Harry Malz-Mehrkornbrot. Lunch: Burger Knäckebrot Urtyp. Dinner: Aldi Fitnessbrötchen, Schwarzwälder Schinken. Snacks/Other: Äpfel. more...
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gaining 5.1 lb a week
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Dreja44's weight history
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