Weigh In record (no journal entry) for 04 February 2019
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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164 kcal
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Fat: 6.48g | Prot: 24.82g | Carb: 0.00g.
Breakfast: Chicken Breast. more...
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losing 14.0 lb a week
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