Weigh In record (no journal entry) for 04 February 2019
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134.5 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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654 kcal
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Fat: 12.88g | Prot: 56.76g | Carb: 78.63g.
Breakfast: Black Tea, Grapefruit, Lidl Balance Brot. Lunch: Lord Nelson Kamille Kräutertee, Lidl Thunfisch , Lidl Balance Brot. Dinner: Chicken Breast, Green String Beans. Snacks/Other: Medjool Dates . more...
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losing 7.7 lb a week
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arshina@'s weight history
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