Weigh In record (no journal entry) for 03 February 2019
|
114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
671 kcal
|
Fat: 13.81g | Prot: 55.85g | Carb: 84.67g.
Breakfast: Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Капуста с мясом. Dinner: K-Classic Speisequark Magerstufe 0,2% Fett, Trader Joe's Soft Früchte Aprikosen , Suppe leicht. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Goldsteig Protinella . more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansiares's weight history
|