Weigh In record (no journal entry) for 03 February 2019
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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635 kcal
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Fat: 46.72g | Prot: 39.89g | Carb: 12.10g.
Breakfast: Bacon, America's Choice Bacon Thick Sliced, Cheddar Cheese , Scrambled Egg , Asparagus , Cooked Asparagus (from Fresh). more...
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losing 8.4 lb a week
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