Weigh In record (no journal entry) for 03 February 2019
|
160.1 lb
Lost so far: 50.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1768 kcal
|
Fat: 30.91g | Prot: 81.02g | Carb: 109.97g.
Breakfast: Weizenbrötchen, Herta Finesse Putenbrust, Gekochtes Ei, St.Mang Rubius der Würzige, Edeka Putenfleisch in Aspik, GutBio Frühstückssaft, Kaffee mit Milch. Dinner: Reis Poliert, Gekocht, Rotkohl, Bofrost Hirschgulasch. Snacks/Other: Strothmann Weizenkorn, Käsekuchen ohne Boden. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|