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...after a day of binging 😔. Back on the road.
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212.7 lb
Lost so far: 5.9 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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953 kcal
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Fat: 34.90g | Prot: 55.53g | Carb: 104.68g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen, Scrambled Egg (Whole, Cooked). more...
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gaining 7.7 lb a week
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