Weigh In record (no journal entry) for 02 February 2019
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185.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1465 kcal
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Fat: 52.32g | Prot: 64.69g | Carb: 186.44g.
Breakfast: British Style Lemon Marmelade, Alpenmark Körniger Frischkäse Leicht, Milsani Deutsche Markenbutter, Aldi Weizenbrötchen, Grafschafter Winterzauber. Lunch: Gutfleisch Sauerfleisch, Ei, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Homann Nordsee-Krabbensalat, Aldi Weizenbrötchen, Stockmeyer Leberwurst Fein, Abraham Original Schwarzwälder Schinken, Lindenhof Gouda. Snacks/Other: Edeka Obst-Tortenboden. more...
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steady weight
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