Weigh In record (no journal entry) for 01 February 2019
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2712 kcal
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Fat: 145.72g | Prot: 131.45g | Carb: 121.01g.
Breakfast: Olivenöl, Tomaten, Rote Paprika, Käse, Rührei. Dinner: Gut & Günstig Quark 40%, Gekochtes Ei, Blumenkohl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Rinderhackfleisch, American Style Bacon. Snacks/Other: Likör, Southern Comfort Southern Comfort, Möhren, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral, Gut & Günstig Frische Vollmilch 3,5%. more...
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3232 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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