Weigh In record (no journal entry) for 01 February 2019
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1293 kcal
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Fat: 51.38g | Prot: 43.73g | Carb: 141.98g.
Breakfast: Roggenbrötchen, Arla Kaergarden Gesalzen, Kaffee, Böklunder Wiener Würstchen. Lunch: Gekochtes Ei, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gala Äpfel, Flensburger Pilsener, Milsa Biactiv Pur. Snacks/Other: Aldi Trauben Kernlos, Kaffee. more...
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losing 7.7 lb a week
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mwsonntag's weight history
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