Weigh In record (no journal entry) for 31 January 2019
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210.6 lb
Lost so far: 8.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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990 kcal
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Fat: 74.80g | Prot: 43.20g | Carb: 34.60g.
Breakfast: Slim-Fast Strawberry Milk Shake. Dinner: Hillshire Farm Hot Links. Snacks/Other: Vlasic Dill Pickle Spears, Great Value Pepper Jack Cheese. more...
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losing 11.2 lb a week
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