amainclusive's Journal, 31 January 2019

198.6 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 96.79g | Prot: 162.87g | Carb: 186.26g.   Breakfast: Dulano Geflügel-Wiener, Lidl American Sandwich Vollkorn, Wiesenhof Eifix Eiweiß. Lunch: Dulano Leberkäse Fein, Brotland Frühstücksbrötchen. Dinner: Kinder Pingui, Kartoffeln, Landjunker Hähnchenbrustfilet. Snacks/Other: Berliner, Milbona Butterkäse. more...

2766 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...