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amainclusive
Journal
31 Jan 19
amainclusive's Journal, 31 January 2019
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Weigh In record (no journal entry) for 31 January 2019
198.6 lb
Lost so far:
8.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
2282 kcal
Fat: 96.79g | Prot: 162.87g | Carb: 186.26g.
Breakfast:
Dulano Geflügel-Wiener, Lidl American Sandwich Vollkorn, Wiesenhof Eifix Eiweiß.
Lunch:
Dulano Leberkäse Fein, Brotland Frühstücksbrötchen.
Dinner:
Kinder Pingui, Kartoffeln, Landjunker Hähnchenbrustfilet.
Snacks/Other:
Berliner, Milbona Butterkäse.
more...
2766 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 4.6 lb a week
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