Weigh In record (no journal entry) for 31 January 2019
|
214.1 lb
Lost so far: 50.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1065 kcal
|
Fat: 76.80g | Prot: 30.73g | Carb: 62.78g.
Breakfast: Чай с Сахаром, Батон, Останкино Охотничьи Колбаски Полукопченые. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellatrissa13love's weight history
|