Weigh In record (no journal entry) for 31 January 2019
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247.1 lb
Lost so far: 105.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1601 kcal
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Fat: 54.11g | Prot: 86.35g | Carb: 196.73g.
Breakfast: Mehrkornbrot, REWE Beste Wahl Chili Sauce, Gut Ponholz Putenbrust Gegrillt. Lunch: Schlagsahne, Nordsee Remoulade, Weiße Champignons (Gebraten), Weisskohlsalat, Kartoffeln, Bofrost Rotbarschfilet. Dinner: REWE Beste Wahl Chili Sauce, Gut Ponholz Putenbrust Gegrillt, Lichtenberg Schinken-Zwiebel-Mettwurst, Dinkelvollkornbrot. more...
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losing 6.2 lb a week
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