Weigh In record (no journal entry) for 31 January 2019
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113.8 lb
Lost so far: 28.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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537 kcal
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Fat: 33.23g | Prot: 27.73g | Carb: 31.30g.
Breakfast: Сыр Сулугуни, Большая Кружка Молоко 2,5%, Кудесница Мука Ржаная, Яйцо (Целое). Lunch: De Cecco Оливковое Масло, Сыр Сулугуни, Barilla Макароны Отварные, Огурец (без Кожуры). more...
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losing 0.2 lb a week
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