Weigh In record (no journal entry) for 08 October 2012
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1219 kcal
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Fat: 41.44g | Prot: 50.96g | Carb: 159.77g.
Breakfast: tea with milk, porridge, banana. Lunch: carrots, coffee and milk, Weightwatchers mediterranean vegetable soup. Dinner: tea with milk, natural bio yogurt, petis pois with leeks & pancetta, Minced lamb & champ mash. Snacks/Other: pear, prunes, coffee and milk. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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