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...beginning circuit class two days a week starts tomorrow.
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212.2 lb
Lost so far: 6.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1121 kcal
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Fat: 55.22g | Prot: 56.26g | Carb: 112.76g.
Breakfast: Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A). Lunch: Wal-Mart Gala Apple, Great Value Pepper Jack Cheese. Dinner: Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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