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good morning
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148.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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993 kcal
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Fat: 31.35g | Prot: 82.75g | Carb: 98.31g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barkman Honey Naked Wild Honey. Lunch: Jason's Deli Ranchero Wrap. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 10.5 lb a week
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