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keblu
Journal
30 Jan 19
keblu's Journal, 30 January 2019
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Weigh In record (no journal entry) for 30 January 2019
145.5 lb
Lost so far:
8.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
1368 kcal
Fat: 55.50g | Prot: 41.60g | Carb: 166.70g.
Lunch:
Dr. Oetker Bistro Baguette Thunfisch.
Dinner:
Aldi Gouda Jung in Scheiben, Kronenbrot Bauern Schwarzbrot.
Snacks/Other:
Coppenrath & Wiese Donauwelle, Tassimo Milka.
more...
1916 kcal
Activities & Exercise:
Shoveling Snow - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 10.8 lb a week
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