Weigh In record (no journal entry) for 29 January 2019
|
212.8 lb
Lost so far: 5.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1042 kcal
|
Fat: 59.11g | Prot: 43.38g | Carb: 71.13g.
Breakfast: Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A). Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Hillshire Farm Hot Links, Hillshire Farm Hot Links. Snacks/Other: Jameson Irish Whiskey. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeAnna-banana's weight history
|